734 944-6721



Geoff zahn's Total Pitching and enduring velocity programs

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Enduring Velocity

Geoff Zahn's Enduring Velocity Program is a high intensity program. Because of this there are prerequisites that have to be met for pitchers to participate:

  • Must have either an evaluation or a set of lessons with Coach Zahn.
  • Must be authorized by Coach Zahn.
  • Throwing arm must be in shape.
  • Must be throwing 60'6"

The Program:

  • Bullpens using under and over weighted baseballs.
  • Warm up exercises that incorporate safe mechanics.
  • Conditioning for velocity and arm stability.
  • Individual attention to safe mechanics and rhythm.

2 Sessions:

Session 1 (5-Day): October 13, 15, 20, 22 & 24

Cost $250.00

Session 2 (6-Day): December 5, 8, 10, 12, 15, and 17

Cost $300.00


Schedule:

* Tuesday/Thursday: 6:00 pm - 8:30 pm

* Saturday: October: 9:00 am - 11:30, December: Noon - 2:30


To reserve a spot, call MSA at 734.944.6721 or e-mail MSA at [email protected]


"I have put this program together after reviewing research by doctors such as Dr. Andrews and Dr. Jobe. I have tried to make this program as safe as possible with the possibility of increasing velocity." - Geoff Zahn

Total Pitching:

Intro to Winter Conditioning, Velocity Program, and the Total Pitching Programs

INTRO TO WINTER CONDITIONING

NEW IN 2016!

October 18, 20 at 6:00 and 22 at 9:00 AM

Consists of:

· Warm up exercises that incorporate safe mechanics.

· Conditioning for speed and arm protection and stability.

· How to block weight machines to protect your arm.

· Towel work

Cost $100.00


VELOCITY PROGRAM

November 10, 14, 17, 21, at 6:00 and 12 and 19 at 9:30 AM

· 6 sessions 2- 2 ½ hours each

· Bullpens using under and over weighted baseballs.

· Warm up exercises that incorporate safe mechanics.

· Conditioning for speed and arm stability.

· Individual attention to safe mechanics and rhythm.

Cost $300.00


“I have put this program together after reviewing research by doctors such as Dr. Andrews and Dr. Jobe. I have tried to make this program as safe as possible with the possibility of increasing velocity.” If possible I will add a second Velocity only program besides the combination Velocity and Total pitching.

Coach Zahn


TOTAL PITCHING/VELOCITY PROGRAM

"The Total Pitching Program is extremely valuable, both physically and mentally, for all pitchers."

Lou Pavlovich, Jr. - Editor - Collegiate Baseball


2017 DATES FOR TOTAL PITCHING/VELOCITY

January 9th - February 4th

Monday and Thursday 6:00 - 8:00pm,

Saturday 12:30 - 2:30

Cost: $600


Geoff Zahn's Total Pitching Program is the most complete program offered on how to use your individual skills and talents to become a successful pitcher. The Total Pitching Program includes:

  • Total Pitching analysis questionaire
  • Beginning goal setting (where do I want to go)
  • Brain typing (how do I work best)
  • Pitching strategy (how to use my pitches)
  • Velocity training
  • Pitching mechanics
  • Core strengthening
  • Pitching specific weight training and conditioning

Pitchers must have had at least four lessons with Coach Zahn or a private invitation. Pitchers must be throwing High School distance (60' 6").

Group Size: 12- the first twelve to apply.


For more information, or to apply, regarding Geoff Zahn's Total Pitching Program, including dates and times, you can visit Coach Zahn's web page: Geoff Zahn Group or call MSA at 734.944.6721